Additionally, any tea that is made with artificial sweeteners should be avoided as artificial sweeteners are not recommended during pregnancy.įor a safe and healthy choice, look for iced teas that are made from organic, unsweetened black tea such as English breakfast tea, rooibos tea, and iced green tea. Some herbal teas, such as ginger, raspberry leaf, peppermint, fennel, and chamomile, should be avoided as there is a risk they could cause contractions or increase the risk of bleeding. However, it’s important to check the ingredients in the iced tea and make sure it is suitable for pregnancy. Iced tea can be a great way to stay hydrated during pregnancy, especially in the summer months when very hot weather can make it difficult to drink enough fluid. Make sure to check with your doctor before you make any changes to your diet or start drinking unsweetened iced tea. Just be sure not to consume too much as excessive amounts of caffeine can be problematic. It can help to hydrate you and can provide a refreshing pick me up. It is low in calories, contains no sugar and is full of antioxidants. Generally speaking though, there is no reason why you would not be able to have unsweetened iced tea during pregnancy. It is a good idea to check with your doctor that it is ok for you to have unsweetened iced tea before you have it. It is important to always consume any kind of drink in moderation. Yes, you can have unsweetened iced tea while pregnant. Can you have unsweetened iced tea while pregnant? Ultimately, it is important to discuss your individual needs and concerns with your healthcare provider before making any decisions regarding the intake of foods and beverages. Some sources suggest limiting regular iced tea to one to two cups per day, while other sources advise against consuming any caffeine during your pregnancy. If you are drinking regular iced tea, as opposed to herbal or green tea, it is best to keep your consumption at moderate levels. However, moderation is important as excessive caffeine can lead to miscarriage and even premature labor. Iced tea, especially when made from herbal teas and green tea, contain important nutrients, vitamins and minerals that can help you stay healthy when pregnant.Īdditionally, it is a good source of hydration and can be helpful during pregnancy. Peppermint may also be used for purposes not listed in this product guide.Generally speaking, you can drink iced tea while pregnant, and it may even be beneficial for you. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Peppermint is often sold as an herbal supplement. Peppermint should not be used in place of medication prescribed for you by your doctor. Medicinal use of this product has not been approved by the FDA. It is not certain whether peppermint is effective in treating any medical condition. Other uses not proven with research have included dental plaque, bad breath, hot flashes, pain caused by shingles, itchy skin, toothaches, infections, muscle pain, and others. However, research has shown that peppermint may not be effective in treating these conditions. Peppermint has also been used to treat nausea and recovery after surgery. Peppermint has been used in alternative medicine as a possibly effective aid in treating irritable bowel syndrome, breast feeding discomfort, heartburn, migraines, tension headache and to reduce spasms during endoscopy and colon exams. Peppermint is a plant also known as Brandy Mint, Extract of Mentha Piperita, Extract of Peppermint, Extrait de Feuilles de Menthe de Poivrée, Herba Menthae, Menta Piperita, Mentha arvensis, Mint, Mint Balm, Paparaminta, Peppermint Extract, Peppermint Leaf, Peppermint Leaf Extract, Peppermint Oil, Western Peppermint, and other names.
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